First off, this is not a story about gyms. Stick with me.
I am a gym rat. I am really driven to improve myself and especially love the challenge and visible/metric results of weight lifting. I’m that weird guy that finds that fun.
The majority of my gym time the last couple years has been spent alone. Just me, my wireless headphones, and my Science Mike podcasts. The “me time” had been good…but it felt increasingly lonely and I’d lost some motivation. I needed a spark.
Enter CrossFit. I’d never been to a CrossFit class or box (gym) but for some reason I thought the super-intense group fitness of CrossFit might be what the doctor ordered. I took a chance to join a gym where I knew no one and knew very few of the unique movements and vernacular. It’s REALLY hard for us introverts to do this stuff.
From day 1, the workouts were intense. My imbalance of strength was obvious. My lack of mobility was even more obvious. I HATE not being good at something and I hate even more to not be the best. I had last place in this CrossFit box pretty much to myself. I was humbled and even embarrassed at times. But I kept showing up and giving it everything I had.
At 4 weeks in, something changed. Sure, the movements became more natural and I noticed a little more core strength… but the feeling of being at CrossFit also changed. I found myself motivated to work out – not just for my body’s sake – but actually to be around this really cool group of people that I began to understand and appreciate. Some of us started to become friends or at least to know each other. The hour long workouts we did as a class were hard but they were shared experiences. We all kind of struggled through them but we did it together. We rooted each other on. We gave fist bumps (that’s a thing). And we began to converse about non-CrossFit life.
That positive peer pressure and eustress – that bond – has become an X-factor for me in my workouts. I now can understand and appreciate the appeal. Beyond that, I’ve begun to think about how to plug this dynamic into my workplace, my church, and any other team environment I am involved in. Positive peer pressure is making me a healthier person and can be profound if authentically, organically, and deliberately integrated. I believe it can be a great way to build a stronger and more motivated team.
What do you think? Have you had a similar experience with peer pressure?